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Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it’s almost like getting a total-body workout with just one exercise.
A mountain climber is a bodyweight exercise that is useful for burning calories, building stamina and strengthening the core. Not only do mountain climbers make use of all of the body’s major muscle groups, they’re simple and expedient enough to be done almost anywhere.
Mountain Climber with Feet on Bosu Ball Step 1 Start in the push-up position with your arms completely straight and directly beneath your shoulders. Your body should form a straight line from your…
The mountain climber is a dynamic exercise that increases core strength and stability through repeated lower-body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a fully body workout!
http://nicktumminello.com – Nick Tumminello shows you how to perform the mountain climber exercise, the RIGHT way.
This climber is 7″ in height, has a maximum 250-pound weight capacity, and a shelf to conveniently store your smartphone or media device while exercising. I highly recommend this climber as it has a very sturdy build, and is the only climbing machine to offer independent resistance for arms and legs.