Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. Chronic constipation has many possible causes. Blockages in the colon or rectum Blockages in the colon or rectum may slow or stop stool movement.
Unripe or under-ripe green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest. Bananas also contain dietary fiber (pectin), which draws water from the intestines toward the stool. If someone is already dehydrated, this can make constipation worse.
Gradually increase the amount of fiber in your diet until you’re getting at least 20 to 35 grams of fiber daily. Good sources include whole grains found in cereals, breads, and brown rice, beans,…
Some recommendations to help relieve your constipation include: Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration. Add fruits, vegetables whole grains and other high-fiber foods to your diet.
Constipation can be a result of a bowel disease known as irritable bowel syndrome (IBS). The exact cause of IBS is not well understood, but it’s thought to be a result of problems with the way your…
Urinary incontinence or infection or incomplete urine excretion are often connected with constipation where the rectum is full of hard stool. Heavy straining may trigger heart attack or stroke. Holding breath and exerting raises the pressure in the chest cavity, preventing the blood from the veins to enter the heart.
Baking soda is also a very good one among constipation remedies as it is a bicarbonate and allows the air to pass out from the stomach. Besides, the pressure aches are much relieved. Take a quarter cup of warm water and blend one teaspoonful of baking soda. Drink it fast to relieve yourself.
Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier.