In general, you can do traditional cardio (aka running) until the late second trimester, which can be about 20-24 weeks. Once you reach the third trimester, the impact on your joints and abdomen from running will be too high. The good news is, you can do other forms of cardio besides running. Let’s go over them now.
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At home cardio– circuit workout 5- Cardio Blast. Perform at 20 weeks postpartum or beyond. Repeat each exercise as many times as you can for 40 seconds (with good form), rest 20 seconds, and repeat. Repeat the circuit 3x or 4x. This is not a good cardio workout if you have stress urinary incontinence or prolapse or DR.
Peripartum Cardiomyopathy (PPCM) What is peripartum cardiomyopathy? Peripartum cardiomyopathy (PPCM), also known as postpartum cardiomyopathy, is an uncommon form of heart failure that happens during the last month of pregnancy or up to five months after giving birth. Cardiomyopathy literally means heart muscle disease.
Postpartum Cardiomyopathy is a medical term that means dilated Cardiomyopathy or the deterioration of the cardiac system between the period of the last month of the woman’s pregnancy up to or until five months the period of postpartum. It happens to pregnant women. It is a rare medical condition.
Aim to stay active for 20-30 minutes a day. When you first start exercising after childbirth, try simple postpartum exercises that help strengthen major muscle groups, including abdominal and back muscles. Gradually add moderate-intensity exercise. Remember, even 10 minutes of exercise benefits your body.
There are several complications that can interfere with postpartum exercise, including “postpartum depression, c-section, postpartum hemorrhage, excess weight gain in pregnancy, pubic bone symphysis, and diastasis recti,” says Dr. Nelson, but all of these situations have solutions.
Exercise may help prevent postpartum depression. When to Start Postpartum Workouts . It is important to consult your healthcare provider for medical clearance before exercise, especially if you had a c-section or experienced a complication during pregnancy or birth.
Always consult your physician in the area for your particular needs and circumstances prior to making any exercise or dietary decisions. The Postpartum Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking …